{
  "name": "80 → 70 · 训练助手",
  "short_name": "训练助手",
  "description": "180/80 减到 70kg 的训练、饮食、补剂计划",
  "start_url": "./",
  "scope": "./",
  "display": "standalone",
  "orientation": "portrait",
  "background_color": "#0c0e11",
  "theme_color": "#0c0e11",
  "lang": "zh-CN",
  "icons": [
    { "src": "icon-180.png", "sizes": "180x180", "type": "image/png" },
    { "src": "icon-512.png", "sizes": "512x512", "type": "image/png", "purpose": "any" }
  ]
}